Find out more about Moovlite with our frequently asked questions.
We offer a comprehensive membership programme called Moovlite combining movement, neuroscience and psychology to transform your relationship with pain. Sessions are taught by movement expert Jeannie Di Bon. All levels and abilities are welcome. Sessions last 30 minutes making Moovlite easy to fit into your day.
Our programs have been designed for specific conditions: chronic pain and chronic stress. They are considerate to all ages, abilities and level of fitness.
People who join our programs typically experience pain, stress and fear of movement. They want to move pain-free and enjoy regular, safe and effective exercise.
We always recommend you check with your medical practitioner before you start any new exercise programme. Please refer to our Disclaimer for further information.
The programs are delivered online. You can watch them at your convenience on your desktop, laptop, TV, tablet or mobile device.
We recommend using a mat as many of the exercises require lying down. You may also need a chair nearby for some of the standing balance work.
Although you do not require special equipment for most sessions, you may want to invest in a small Pilates ball, a medium strength stretch band and light hand weights.
Wear comfortable clothing that you can move easily in. For the meditations and relaxations, make sure you have warm clothing or a blanket to keep your body temperature regulated.
We recommend a minimum of 3 sessions a week.
Regular practice is most beneficial in reducing pain.
Pausing and re-watching a class or exercise is one of the great advantages of streaming online programs. Watching an exercise first and then completing it alongside the instructor is a great way to learn and understand.
New content will be added regularly to Moovlite.
There are two options:
An annual subscription to Moovlite is £159.99. This is paid in advance annually.
If you prefer to pay monthly, it costs just £15.99 a month.
Access is immediate once you've signed up, and both annual and monthly subscriptions will auto renew without notification in advance.
If you cancel your subscription, your access to the suite of Moovlite sessions will also end.
The subscription will automatically renew for you each year. You will continue to enjoy full access to Moovlite without interruption.
You can cancel your annual subscription anytime. Should you cancel, it will not renew. Refunds or partial refunds are not applicable once purchased.