Frequently Asked Questions

Find out more about Moovlite with our frequently asked questions.

What programes do you offer?

We offer a comprehensive membership programme called Moovlite combining movement, neuroscience and psychology to transform your relationship with pain.  Sessions are taught by movement expert Jeannie Di Bon.  All levels and abilities are welcome.  Sessions last 30 minutes making Moovlite easy to fit into your day.

Are these programs right for me?

Our programs have been designed for specific conditions: chronic pain and chronic stress.  They are considerate to all ages, abilities and level of fitness.

People who join our programs typically experience pain, stress and fear of movement. They want to move pain-free and enjoy regular, safe and effective exercise.

Do I need medical approval to take part?

We always recommend you check with your medical practitioner before you start any new exercise programme.  Please refer to our Disclaimer for further information.

How are these programs delivered?

The programs are delivered online.  You can watch them at your convenience on your desktop, laptop, TV, tablet or mobile device.

Do I need any special equipment to do the programs?

We recommend using a mat as many of the exercises require lying down. You may also need a chair nearby for some of the standing balance work.  

Although you do not require special equipment for most sessions, you may want to invest in a small Pilates ball, a medium strength stretch band and light hand weights.  

What should I wear to attend the sessions?

Wear comfortable clothing that you can move easily in.  For the meditations and relaxations, make sure you have warm clothing or a blanket to keep your body temperature regulated.

How frequently should I practice?

We recommend a minimum of 3 sessions a week.

Regular practice is most beneficial in reducing pain.

What if I don't understand an exercise?

Pausing and re-watching a class or exercise is one of the great advantages of streaming online programs. Watching an exercise first and then completing it alongside the instructor is a great way to learn and understand.

How frequently are the programs updated?

New content will be added regularly to Moovlite.

How do I sign up to Moovlite?

You can sign up anytime online – simply follow the links.

Your subscription will last one year and will automatically renew for you, unless you decide to cancel.  

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What is the price of a Moovlite subscription?

There are two options:

An annual subscription to Moovlite is £159.99.  This is paid in advance annually.

If you prefer to pay monthly, it costs just £15.99 a month.

Access is immediate once you've signed up, and both annual and monthly subscriptions will auto renew without notification in advance.

Will I always have access to Moovlite?

If you cancel your subscription, your access to the suite of Moovlite sessions will also end.

How can I renew my subscriptions to Moovlite?

The subscription will automatically renew for you each year.  You will continue to enjoy full access to Moovlite without interruption.

How can I cancel my subscription?

You can cancel your annual subscription anytime. Should you cancel, it will not renew. Refunds or partial refunds are not applicable once purchased.