Moovlite by Jeannie Di Bon
Movement is medicine. But how do you get the medicine if you are afraid to move due to chronic back pain? It can be hard to know how to exercise safely if you have back pain.
With Moovlite, you can experience a new way of mindful movement that releases back tension and neuromuscular patterning, allowing safe and enjoyable movement. Don't be held back from a strong body, free from pain. Moovlite today.
We’ll guide you through a cutting-edge combination of movement and neuroscience, to harness the mind-body integration and transform your relationship with pain. We know from experience that people who take our classes regularly see real improvement and feel able to live their best life.
We've built a vast comprehensive and novel 12- week program specifically developed to allow you to move in a way that helps release back stiffness and tension, gradually rebuilding healthy movement patterns. We can reduce pain, tension and build sustainable strength.
Jeannie Di Bon will welcome you to the course here and your transformational journey. Plus discover our Tips for Success & our Getting Started guide. Don’t forget to download your Reframe logbook as this tracks progress to ensure your success.
You will be moving, listening to and sensing your body through a powerful combination of exercises and guided meditation audios. You will be tapping into the nervous system to rewire your movement patterns so you can begin to move with greater awareness and joy.
You’ll have 12 reframe modules to complete – each one taking about a week to work through. These modules help you begin a new relationship with your body, rethink your pain and build new habits until they’re ingrained. They get more challenging as you go, so it’s essential you complete each one fully before moving onto the next to see real results.
You’ll be introduced to habit formation as an essential component of your transformation journey – why habits are important and how to foster them. You’ll get support along the way to keep your momentum and build healthy routines.
Our programs are developed and led by Jeannie Di Bon, a Movement Therapist who lived with chronic pain for many years, suffering from Ehlers-Danlos Syndrome (EDS). She has translated decades of knowledge, research and proven methodologies into the safe, healthy exercises you can try in this app. With her guidance, you can learn how to move freely, safely and confidently every day.
Enjoy guided meditations from Jeannie Di Bon designed to focus on integration of body and mind. You will love these – they can be used daily and have proved very helpful to aid restful sleep.
Jeannie Di Bon will welcome you to the course here and your transformational journey. Plus discover our Tips for Success & our Getting Started Guide. Don’t forget to download your Reframe logbook as this tracks your progress to ensure your success.
You will be moving, listening to and sensing your body through a powerful combination of exercises and guided meditation audios. You will be tapping into the nervous system te rewire your movement patterns so you can begin to move with greater awareness and joy.
You’ll have 12 reframe modules to complete – each one taking about a week to work through. These modules help you begin a new relationship with your body, rethink your pain and build new habits until they’re ingrained. They get more challenging as you go, so it’s essential you complete each one fully before moving onto the next to see real results.
You’ll be introduced to habit formation as an essential component of your transformation journey – why habits are important and how to foster them. You’ll get support along the way to keep your momentum and build healthy routines.
Our classes are developed and led by Jeannie Di Bon, a Movement Therapist who lived with chronic pain for many years, suffering from Ehlers-Danlos Syndrome (EDS). She has translated decades of knowledge, research and proven methodologies into the safe, healthy exercises you can try in this app. With her guidance, you can learn how to move freely, safely and confidently every day.
Enjoy guided meditations from Jeannie Di Bon designed to focus on integration of body and mind. You will love these – they can be used daily and have proved very helpful to aid restful sleep.
I’m Jeannie, a Movement Therapist specialising in chronic pain and hypermobility. My own journey began when, after living with longstanding pain caused by a chronic illness, I created the Integral Movement Method (IMM) to rehabilitate my own body from pain. Today this method is endorsed by doctors and physiotherapists globally.
The IMM is suitable for all levels of ability and fitness. You can experience it anytime in the comfort of your own home, with little or no equipment. I look forward to sharing this approach with you through Moovlite, so you can feel strong every day.
A beautifully designed Moovlite log book and educational guide to transform your movement approach. This section was designed and written by Ilario Di Bon, Expert Strategy and Performance Coach. His insights into transformation will be invaluable.
A 12-week course taught by internationally recognised movement therapist Jeannie Di Bon who has worked with thousands of chronic pain clients around the globe.
36 movement classes designed to build a safe environment to build new neuromuscular patterns and change movement habits.
12 guided meditation audios to calm the body and mind – use these whenever you need to relax and clear your head of stressful thoughts.
Once purchased, the course is yours to keep forever. Come back to it anytime, anywhere.
Your investment in the Reframe program is just £399 for lifetime access to alleviate your back pain.
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