Movement is medicine. But how do you get the medicine if you are afraid to move due to chronic back pain? It can be hard to know how to exercise safely if you have back pain.
With Moovlite, you can experience a new way of mindful movement that releases back tension and neuromuscular patterning, allowing safe and enjoyable movement. Don't be held back from a strong body, free from pain. Moovlite today.
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We’ll guide you through a cutting-edge combination of movement and neuroscience, to harness the mind-body integration and transform your relationship with pain. We know from experience that people who take our classes regularly see real improvement and feel able to live their best life.
We've built a vast library of solutions specifically developed to allow you to move in a way that helps release back stiffness and tension, gradually rebuilding healthy movement patterns. We can reduce pain, tension and build sustainable strength.
Before you take your first class, we’ll tell you all about the app, our program and what to expect in the coming days, weeks and months. It’s the orientation video and will set you up for success as you work through our classes.
You will be moving, listening to and sensing your body through a powerful combination of exercises and guided meditation audios. You will be tapping into the nervous system to rewire your movement patterns so you can begin to move with greater awareness and joy.
You’ll have 12 reframe modules to complete – each one taking about a week to work through. These modules help you begin a new relationship with your body, rethink your pain and build new habits until they’re ingrained. They get more challenging as you go, so it’s essential you complete each one fully before moving onto the next to see real results.
Once you’ve completed your initial 12-week program, you’ll want to maintain all the positive habits and progress you’ve made – and that’s what our Keep Mooving sessions are all about. Make sure your back remains healthy and strong, and you'll build on the work you have completed. Consistency is key to maintaining a pain-free back.
Our programs are developed and led by Jeannie Di Bon, a Movement Therapist who lived with chronic pain for many years, suffering from Ehlers-Danlos Syndrome (EDS). She has translated decades of knowledge, research and proven methodologies into the safe, healthy exercises you can try in this app. With her guidance, you can learn how to move freely, safely and confidently every day.
You’ll have access to the Moovlite community, where you can get valuable support and encouragement from other members. We will invite you to join live events where you can chat with the founders and special guests, and get your questions answered.
Before you take your first class, we’ll tell you all about the app, our program and what to expect in the coming days, weeks and months. It’s the orientation video and will set you up for success as you work through our classes.
You will be moving, listening to and sensing your body through a powerful combination of exercises and guided meditation audios. You will be tapping into the nervous system te rewire your movement patterns so you can begin to move with greater awareness and joy.
You’ll have 12 reframe modules to complete – each one taking about a week to work through. These modules help you begin a new relationship with your body, rethink your pain and build new habits until they’re ingrained. They get more challenging as you go, so it’s essential you complete each one fully before moving onto the next to see real results.
Once you’ve completed your initial 12-week program, you’ll want to maintain all the positive habits and progress you’ve made – and that’s what our Keep Mooving sessions are all about. Make sure your back remains healthy and strong, and you'll build on the work you have completed. Consistency is key to maintaining a pain-free back.
Our classes are developed and led by Jeannie Di Bon, a Movement Therapist who lived with chronic pain for many years, suffering from Ehlers-Danlos Syndrome (EDS). She has translated decades of knowledge, research and proven methodologies into the safe, healthy exercises you can try in this app. With her guidance, you can learn how to move freely, safely and confidently every day.
You’ll have access to the Moovlite community, where you can get valuable support and encouragement from other members. We will invite you to join live events where you can chat with the founders and special guests, and get your questions answered.
I’m Jeannie, a Movement Therapist specialising in chronic pain and hypermobility. My own journey began when, after living with longstanding pain caused by a chronic illness, I created the Integral Movement Method (IMM) to rehabilitate my own body from pain. Today this method is endorsed by doctors and physiotherapists globally.
The IMM is suitable for all levels of ability and fitness. You can experience it anytime in the comfort of your own home, with little or no equipment. I look forward to sharing this approach with you through Moovlite, so you can feel strong every day.
Do you suffer from back pain?
Download our free back pain exercise program now.
