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Moovlite by Jeannie Di Bon

Download on the App StoreDownload on the Play Store

Movement for
Healthy Backs

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Movement for Healthy Backs

Moovlite by Jeannie Di Bon

Download on the App StoreDownload on the Play Store

Welcome to Moovlite

Movement is medicine. But how do you get the medicine if you are afraid to move due to chronic back pain? It can be hard to know how to exercise safely if you have back pain.
With Moovlite, you can experience a new way of mindful movement that releases back tension and neuromuscular patterning, allowing safe and enjoyable movement. Don't be held back from a strong body, free from pain. Moovlite today.

£13.99
Monthly
£139.99
Annually*

* Renews automatically at the end of the subscription period unless cancelled. T&Cs Apply

SEE THE FEATURES
Our app uses a powerful approach combining movement and neuroscience to transform your relationship with pain so you can live your best life every day.
How it works

We’ll guide you through a cutting-edge combination of movement and neuroscience, to harness the mind-body integration and transform your relationship with pain. We know from experience that people who take our classes regularly see real improvement and feel able to live their best life.

We've built a vast library of solutions specifically developed to allow you to move in a way that helps release back stiffness and tension, gradually rebuilding healthy movement patterns. We can reduce pain, tension and build sustainable strength.

What’s inside
Moovlite?

Starter sessions

Before you take your first class, we’ll tell you all about the app, our program and what to expect in the coming days, weeks and months. It’s the orientation video and will set you up for success as you work through our classes.

Immersive experience

You will be moving, listening to and sensing your body through a powerful combination of exercises and guided meditation audios. You will be tapping into the nervous system to rewire your movement patterns so you can begin to move with greater awareness and joy.

Your 12-week program

You’ll have 12 reframe modules to complete – each one taking about a week to work through. These modules help you begin a new relationship with your body, rethink your pain and build new habits until they’re ingrained. They get more challenging as you go, so it’s essential you complete each one fully before moving onto the next to see real results.

Ongoing support

Once you’ve completed your initial 12-week program, you’ll want to maintain all the positive habits and progress you’ve made – and that’s what our Keep Mooving sessions are all about. Make sure your back remains healthy and strong, and you'll build on the work you have completed. Consistency is key to maintaining a pain-free back.

Expert guidance

Our programs are developed and led by Jeannie Di Bon, a Movement Therapist who lived with chronic pain for many years, suffering from Ehlers-Danlos Syndrome (EDS). She has translated decades of knowledge, research and proven methodologies into the safe, healthy exercises you can try in this app. With her guidance, you can learn how to move freely, safely and confidently every day.

Moovlite community

You’ll have access to the Moovlite community, where you can get valuable support and encouragement from other members.  We will invite you to join live events where you can chat with the founders and special guests, and get your questions answered.

Smart phone showing the community section of the mobile application

What’s inside
Moovlite?

Starter sessions

Before you take your first class, we’ll tell you all about the app, our program and what to expect in the coming days, weeks and months. It’s the orientation video and will set you up for success as you work through our classes.

Immersive experience

You will be moving, listening to and sensing your body through a powerful combination of exercises and guided meditation audios. You will be tapping into the nervous system te rewire your movement patterns so you can begin to move with greater awareness and joy.

Your 12-week program

You’ll have 12 reframe modules to complete – each one taking about a week to work through. These modules help you begin a new relationship with your body, rethink your pain and build new habits until they’re ingrained. They get more challenging as you go, so it’s essential you complete each one fully before moving onto the next to see real results.

Ongoing support

Once you’ve completed your initial 12-week program, you’ll want to maintain all the positive habits and progress you’ve made – and that’s what our Keep Mooving sessions are all about. Make sure your back remains healthy and strong, and you'll build on the work you have completed. Consistency is key to maintaining a pain-free back.

Expert guidance

Our classes are developed and led by Jeannie Di Bon, a Movement Therapist who lived with chronic pain for many years, suffering from Ehlers-Danlos Syndrome (EDS). She has translated decades of knowledge, research and proven methodologies into the safe, healthy exercises you can try in this app. With her guidance, you can learn how to move freely, safely and confidently every day.

Smart phone showing the community section of the mobile application
Moovlite community

You’ll have access to the Moovlite community, where you can get valuable support and encouragement from other members. We will invite you to join live events where you can chat with the founders and special guests, and get your questions answered.

Welcome!

I’m Jeannie, a Movement Therapist specialising in chronic pain and hypermobility. My own journey began when, after living with longstanding pain caused by a chronic illness, I created the Integral Movement Method (IMM) to rehabilitate my own body from pain. Today this method is endorsed by doctors and physiotherapists globally.

The IMM is suitable for all levels of ability and fitness.  You can experience it anytime in the comfort of your own home, with little or no equipment. I look forward to sharing this approach with you through Moovlite, so you can feel strong every day.

What our Moovers are saying

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Person @Place
Highly recommend, Jeannie has an amazing knowledge of the hypermobile body and knows how to strengthen it and ease tension, the classes are brilliant, I learnt how to breathe properly! Jeannie always makes time to respond to all members and is super helpful.
Vikki Younger
Jeannie's tutorials and Zebra Club sessions have been an eye -opener for me. I've learnt so much about how my hypermobile body works and how everything connects.  Jeannie gives clear explanations on how to do a wide variety of exercises - all designed to help us strengthen, relax and move without pain.  I can't recommend Jeannie Di Bon highly enough.
Joan Holyoak
Jeannie's videos she creates for The Zebra Club have taught me to use completely different muscles and movements for exercises which would fundamentally would have looked the same to an outside viewer. Her knack of describing things adequately to allow me to follow the exercises, has allowed me to strengthen my body and get pain relief I could previously only get from strong medicines.
Alice Brosey
I can’t recommend Jeannie and the Zebra Club program highly enough. Her understanding of Ehlers Danlos Syndrome and how it affects the body and exercise has been life changing for me and has helped me hugely when numerous physiotherapists had scratched their heads and called me “too complicated!”
Michaela Hardwick
Jeannie's programs have been a tremendous help for my hypermobility and chronic pain issues. I have made great progress in a short period of time after years of suffering. Her insights are invaluable.
Michael Oatley
I wish I’d found Jeannie a lot earlier! I’ve only been a member of The Zebra Club for a few months, but I love her classes. She explains everything so well and being hypermobile herself really understands the trouble we have with our wonky wobbly joints. I’ve had so many “light bulb” moments whilst following her instructions and would wholeheartedly recommend her.
Marnie Taylor
The Zebra Club has changed my life. My pain, posture and proprioception are drastically improved. Jeannie knows exactly how to explain things clearly and it literally feels as if she is in the room with me coaching me personally.  I love Jeannie and the Zebra Club. It's the first thing I recommend to anyone with Hypermobility.
Emunah Stark
The Zebra Club has been so helpful! As a person with hypermobile Ehlers-Danlos Syndrome, to have physical therapy videos I can do that focus on the hypermobile body is incredible!
Samantha Waldron
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